Weigh In record (no journal entry) for 10 January 2014
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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634 kcal
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Fat: 12.27g | Prot: 19.57g | Carb: 117.13g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Activia Strawberry Yogurt, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Apples. more...
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steady weight
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meighanl's weight history
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