Weigh In record (no journal entry) for 09 January 2014
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201.7 lb
Lost so far: 25.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2213 kcal
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Fat: 70.46g | Prot: 123.09g | Carb: 281.52g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cheese Pizza, Carrots, Cuties Clementines, Apples , Chicken Sandwich. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Tennis - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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