Weigh In record (no journal entry) for 10 January 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2008 kcal
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Fat: 34.75g | Prot: 46.24g | Carb: 240.24g.
Breakfast: Zucker, Apfel. Lunch: Plätzchen, REWE Hassia Zitronen Limonade, Eisbergsalat, Spaghetti Bolognese. Dinner: Franziskaner Weißbier Alkoholfrei, Gemischter Salat mit Dressing, Schmälzle Kasselerbraten. Snacks/Other: Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell. more...
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losing 6.2 lb a week
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