jbird123's Journal, 15 April 2009

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Weigh In record (no journal entry) for 15 April 2009

161.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 15 April 2009:

3051 kcal

Fat: 113.77g | Prot: 112.16g | Carb: 403.09g. Breakfast: starbucks skinny vanilla latte. Lunch: Orville Redenbacher's Smart Pop 100 cal popcorn, brothers Apples crisps. Dinner: hamburger, fish sandwich, milkshake. Snacks/Other: Divinity Fudge, Teriyaki Beef Jerky. more...

2024 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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jbird123's Journal, 15 April 2009

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