Weigh In record (no journal entry) for 04 February 2011
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1466 kcal
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Fat: 43.76g | Prot: 39.46g | Carb: 240.47g.
Breakfast: egg, olive oil, orange, sugar, tea. Lunch: beef, walnuts, feta cheese, Chili - no meat, Frosted mini wheats, water. Dinner: almonds, Island Fever Smoothie. Snacks/Other: coffee, 1% Fat Milk, Tostitos blue corn chips, cranberry juice, tea, sugar. more...
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1711 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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