Weigh In record (no journal entry) for 09 January 2014
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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1425 kcal
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Fat: 35.51g | Prot: 95.07g | Carb: 185.56g.
Breakfast: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, All Whites 100% Liquid Egg Whites, La Victoria Green Taco Sauce (Mild), Coffee (Brewed From Grounds), Oroweat Sandwich Thins - Multi-Grain. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Boca Savory Mushroom Mozzarella Veggie Patties, Oroweat Sandwich Thins - Multi-Grain, Hidden Valley Fat Free Ranch Dressing, Kashi Mushroom Trio & Spinach Thin Crust Pizza, Morningstar Farms Veggie Grillers Original, All Whites 100% Liquid Egg Whites, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Oroweat Sandwich Thins - Multi-Grain, Honeycrisp Apples. more...
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losing 8.4 lb a week
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