Jjsnod's Journal, 09 January 2014

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 60.00g | Prot: 203.00g | Carb: 137.00g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Safeway French Style Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ortega Hard Taco Shells, La Mas Rica Fat Free Refried Beans, Tillamook Medium Cheddar Cheese. Snacks/Other: Market Pantry Fat Free Milk, Nature's Plus SPIRU-TEIN Chocolate Peanut Butter Swirl, Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

3099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...