kmaciej1's Journal, 31 January 2017

211.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 81.70g | Prot: 108.31g | Carb: 153.70g.   Breakfast: Pink Lady Apples. Lunch: CVS Vanilla Whey Protein Powder. Dinner: Kirkland Signature Smoked Salmon, Philadelphia Regular Cream Cheese Spread, Egg, Quaker Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Now Foods Whole Psyllium Husks, Egg White, Chicken Breast. Snacks/Other: Skratch Labs Exercise Hydration Mix, Nut Harvest In Shell Pistachios Salted. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...