Weigh In record (no journal entry) for 05 February 2011
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266.3 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2730 kcal
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Fat: 84.72g | Prot: 143.71g | Carb: 352.80g.
Breakfast: Frozen, Plum (Cooked or Canned), Pão De Forma Estarbem. Lunch: Onions, Lettuce, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Green Peas, Corn, Beef, Pão de Linho Light, French or Vienna Bread (Includes Sourdough). Dinner: Beef, French or Vienna Bread (Includes Sourdough). Snacks/Other: Suco de Maçã, Granny Smith Apples, Pão de Linho Light, Fibras, Baby Carrots. more...
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2955 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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edun999's weight history
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