Weigh In record (no journal entry) for 10 January 2014
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2028 kcal
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Fat: 55.87g | Prot: 72.42g | Carb: 337.87g.
Breakfast: Зеленый Листовой Салат, Йогурт Фруктовый, Гречневая Каша с Молоком. Lunch: Сырник, Суп-Пюре из Цветной Капусты, Салат Цезарь. Dinner: Киви, Йогурт Фруктовый, Творог 9%, Кефир 2,5%, Джемы и Варенья. Snacks/Other: Мандарины, Банан, Апельсин, Киви, Груши. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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