Amelina's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1610 kcal Fat: 73.75g | Prot: 39.16g | Carb: 200.72g.   Breakfast: Kroger Old Fashioned Oatmeal, Blueberries (Unsweetened, Frozen), Splenda Brown Sugar Blend. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Au Bon Pain Corn Chowder (Large). Snacks/Other: Grandessa Vegetable Chips Exotic Blend, Lay's Stax Sour Cream & Onion Potato Crisps, Whole Foods Market Banana Chips. more...
2708 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   gaining 0.3 lb a week

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