Amelina's Journal, 09 January 2014

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.75g | Prot: 39.16g | Carb: 200.72g.   Breakfast: Splenda Brown Sugar Blend, Blueberries (Unsweetened, Frozen), Kroger Old Fashioned Oatmeal. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Au Bon Pain Corn Chowder (Large). Snacks/Other: Whole Foods Market Banana Chips, Lay's Stax Sour Cream & Onion Potato Crisps, Grandessa Vegetable Chips Exotic Blend. more...

2708 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...