Amelina's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1610 kcal Fat: 73.75g | Prot: 39.16g | Carb: 200.72g.   Breakfast: Kroger Old Fashioned Oatmeal, Blueberries (Unsweetened, Frozen), Splenda Brown Sugar Blend. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Au Bon Pain Corn Chowder (Large). Snacks/Other: Grandessa Vegetable Chips Exotic Blend, Lay's Stax Sour Cream & Onion Potato Crisps, Whole Foods Market Banana Chips. more...
2708 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amelina's weight history

Amelina's Recent Activity

Amelina's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Garnetred recorded a Journal Entry and a Weight Entry at 270.4 lb.
Bluecoaster supported foreverhealthy2's Weight Entry.
KingHo recorded a Weight Entry at 180.1 lb.
dlus55 updated their Food Diary.
LuluDownSouth recorded a Weight Entry at 238.0 lb.
Jessica1-87 recorded a Journal Entry.
squashaddict recorded a Journal Entry and a Weight Entry at 162.0 lb.
RitchieB updated their Food Diary.