Weigh In record (no journal entry) for 24 April 2021
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286.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2787 kcal
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Fat: 114.17g | Prot: 77.40g | Carb: 376.31g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Walnuts. Dinner: Cracker Barrel Cornbread Muffin , Coca-Cola Coca-Cola Classic (12 oz), Beef or Meat Gravy, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing, Turkey Meat . Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake. more...
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losing 1.4 lb a week
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