Weigh In record (no journal entry) for 05 February 2011
|
158.9 lb
Lost so far: 6.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1801 kcal
|
Fat: 92.26g | Prot: 127.58g | Carb: 172.50g.
Breakfast: Navels Oranges, Sweet Cherries, Walnuts, Blueberries, Cantaloupe Melons, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Whole Wheat, Roasted Broiled or Baked Chicken Breast. Dinner: Cantaloupe Melons, Olive Oil , Whole Wheat, Yellow Sweet Peppers , Chicken (Skin Not Eaten). Snacks/Other: Walnuts, baba ghannouj, Whole Wheat. more...
|
|
2137 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|