Highdan1's Journal, 09 January 2014

256.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 36.75g | Prot: 92.54g | Carb: 194.75g.   Breakfast: Peanut Butter, Oatmeal. Lunch: Penne, Foster Farms Lean Ground Turkey, Parmesan Cheese (Grated), Parmesan Cheese (Grated), Foster Farms Lean Ground Turkey, Penne. more...

3469 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...