Thomasbap's Journal, 09 January 2014

190.2 lb Lost so far: 4.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 78.04g | Prot: 70.84g | Carb: 243.18g.   Breakfast: Winchell's Donut Bars - Maple Iced, Grapefruit. Lunch: McDonald's Double Cheeseburger, Coca-Cola Coca-Cola Classic (20 oz), Healthy Choice Split Pea & Ham Soup. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Village Inn Side Salad. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...