lagailhodges's Journal, 08 May 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 19.50g | Prot: 62.94g | Carb: 132.53g.   Breakfast: Strawberry-Banana Fruit Smoothie (Grande). Lunch: Fat Free Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Southwest-style Chicken Panini, Cheddar Cheese Potato Crisps (Pringles). Snacks/Other: Whole Dill Pickles. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...