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Im starting my food journal today. I will also start my excercise routine today.
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280.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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479 kcal
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Fat: 7.22g | Prot: 19.29g | Carb: 89.47g.
Breakfast: Dr. Pepper Dr. Pepper (16 oz), Coffee, Tuna Salad Sandwich. more...
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gaining 0.2 lb a week
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