jasonfahy's Journal, 24 April 2021

256.6 lb Lost so far: 0.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 60.77g | Prot: 44.10g | Carb: 229.82g.   Breakfast: Bundaberg Peach Sparkling Fruit Drink, Starbucks Chocolate Croissant. Lunch: Chicken Burger on Bun. Snacks/Other: Starbucks Raspberry Scone, Sour Dough Bread. more...

2835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...