Weigh In record (no journal entry) for 09 January 2014
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1670 kcal
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Fat: 103.09g | Prot: 107.63g | Carb: 76.01g.
Breakfast: Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Spectrum Fish Oil, Nature's Plus Multi-Vitamin, Honeycrisp Apples. Lunch: Oscar Mayer Deli Fresh Chicken Breast Strips, Cheese, Ranch Salad Dressing, Dole Greener Selection, Red Tomatoes. Dinner: Bacon, Cheddar Cheese, Ground Beef (Cooked), Oil Popped White Popcorn, Master's Touch Vine Sweet Mini Peppers. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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