Weigh In record (no journal entry) for 09 January 2014
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291.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1047 kcal
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Fat: 38.19g | Prot: 46.19g | Carb: 132.86g.
Dinner: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: NutriSystem Chocolate Caramel Bar. more...
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losing 7.0 lb a week
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