Weigh In record (no journal entry) for 05 February 2011
|
132.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2121 kcal
|
Fat: 47.66g | Prot: 107.45g | Carb: 287.30g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: MAYO, TUNA, WEIGHT WATCHERS BREAD, snack a jack, CUPPA SOUP 100g = 65 calories HOT n SPICY. Dinner: bacon, spicy sausage 1/2 serving =1/2 cup , CHICKEN BREAST, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, CARROTS, SPROUTS, savoy cabbage, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), WHISKY AND DIET COKE, SNACK A JACK, LEMON SORBET, weight watchers banoffee cheesecake, APPLE ANS SULTANA. more...
|
|
2059 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Standing - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|