Weigh In record (no journal entry) for 09 January 2014
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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789 kcal
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Fat: 20.20g | Prot: 59.18g | Carb: 91.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Clementines, Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: stop and shop country blend veg, Pork Loin (Tenderloin). more...
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losing 12.6 lb a week
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DeacJan's weight history
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