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Steady as he goes...
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1790 kcal
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Fat: 83.56g | Prot: 72.76g | Carb: 183.56g.
Breakfast: Cream Cheese, Butter, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Thomas' Original English Muffins, Butter, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack, Fudgesicle Triple Chocolate. more...
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steady weight
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Ruby-Rube's weight history
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