Weigh In record (no journal entry) for 09 January 2014
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1214 kcal
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Fat: 36.40g | Prot: 83.73g | Carb: 143.43g.
Breakfast: Nonfat Latte Coffee, Jimmy Dean D-Lights Turkey Sausage Croissant, Nonfat Latte Coffee. Lunch: Talking Rain Sparkling Ice - Lemon Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 2% Fat Milk, Beef Stew with Potatoes and Gravy. Snacks/Other: SnackWells Yogurt Pretzels. more...
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3836 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.2 lb a week
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