Robbob33's Journal, 13 January 2014

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226.4

226.4 lb Lost so far: 19.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

576 kcal

Fat: 18.57g | Prot: 35.15g | Carb: 71.68g. Breakfast: Nonfat Latte Coffee, Jimmy Dean D-Lights Turkey Sausage Croissant. Dinner: Saltine Crackers, Campbell's Chicken Noodle Soup. more...

2566 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Robbob33's Journal, 13 January 2014

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