Dowsey11's Journal, 10 January 2014

131.8 lb Lost so far: 3.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 79.10g | Prot: 88.12g | Carb: 176.73g.   Breakfast: Coffee with Skim Milk, Weet-Bix Hi-Bran. Lunch: Valencia Oranges, Ham or Pork Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Green Peas (Frozen), Smoked Honey Ham (Cooked). Snacks/Other: Nobbys Salted Peanuts, Grain Waves Sour Cream & Chives, Fruit Yoghurt (Nonfat). more...

1563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...