Weigh In record (no journal entry) for 24 April 2021
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2983 kcal
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Fat: 109.82g | Prot: 115.03g | Carb: 329.61g.
Breakfast: Tesco Custard Doughnut , Tesco Jam Doughnut. Lunch: Baguette, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Medium White Bread. Dinner: Cupcake, Tesco Creme Fraiche, Mayonnaise , Feta Cheese , Corn on The Cob with Butter , Waitrose French Fries, Heinz Tomato Ketchup, Sainsbury's Cheddar Cheese, Minced Beef (95% Lean / 5% Fat) , Waitrose White Sesame Seed Burger Buns, Stella Artois Lager. Snacks/Other: Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Medium White Bread. more...
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steady weight
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