ssoudy's Journal, 09 January 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 110.36g | Prot: 254.66g | Carb: 262.92g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries (Unsweetened, Frozen), Almonds, Milk (Nonfat), Oats, Nutiva Chia Seed, Honey, Cinnamon, Bran Flakes, Peanuts, Water, Unsweetened Frozen Raspberries. Lunch: Tilapia (Fish), Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Broccoli, Member's Mark Omega 3 Fish Oil (1000 mg), Goat Cheese, Peach, Florida's Natural 100% Pure Florida Orange Juice, Avocados, Bananas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Griego Natural Sin Azúcar, Unsweetened Frozen Raspberries, Bananas, Milk (Nonfat), Egg. Snacks/Other: Carne de Soya. more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...