Weigh In record (no journal entry) for 31 January 2011
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248.0 lb
Lost so far: 0.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1794 kcal
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Fat: 27.35g | Prot: 129.90g | Carb: 258.70g.
Breakfast: Light Fat Free Orange Creme Yogurt, Coffee, Clementines, Special K Bar Vanilla Crisp. Lunch: Pears, 100% Whole Wheat Bread, Natural Choice Honey Deli Ham, Pretzel Sticks, Diet Coke (Can). Dinner: Viva Fat Free Skim Milk, Brussel Sprouts, Salsa Picante Hot Sauce, Reduced Fat Sour Cream, Mission Burrito 10" Flour Tortilla, Extra Lean Ground Turkey. Snacks/Other: Braeburn Apples. more...
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3209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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