Weigh In record (no journal entry) for 04 February 2011
|
257.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1415 kcal
|
Fat: 42.29g | Prot: 57.99g | Carb: 202.54g.
Breakfast: Coffee, Whole Milk. Lunch: Milk Chocolate Hot Cocoa Mix, Healthy Multi-Grain, Strawberry Preserves, Peanut Butter. Dinner: Brown Sugar, Sweet Potato, Roasted Broiled or Baked Chicken. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notkarate's weight history
|