Weigh In record (no journal entry) for 24 April 2021
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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3835 kcal
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Fat: 168.97g | Prot: 222.10g | Carb: 350.27g.
Lunch: Fage Yogurt Greco Total 2%, Uovo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Avocado. Dinner: Sashimi di Salmone, Sushi. Snacks/Other: Mulino Bianco Granetti Integrali , la Cucina di Bologna Cannelloni alla Carne, Salame, Vallelata Mozzarella. more...
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losing 3.3 lb a week
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