kmg42's Journal, 09 January 2014

Starting from the top again...

232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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735 kcal

Fat: 22.78g | Prot: 60.26g | Carb: 80.10g.   Breakfast: Tap Water, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Ideal Protein Cappuccino, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Tap Water, Quiznos Ham with Cheddar Cheese Sandwich, Cauliflower. Snacks/Other: Golden Delicious Apples. more...

2840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...