Weigh In record (no journal entry) for 04 February 2011
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116.0 lb
Lost so far: 10.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1337 kcal
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Fat: 49.00g | Prot: 55.20g | Carb: 169.94g.
Breakfast: Cottage Cheese (Nonfat), California Walnut Halves & Pieces. Lunch: chips ahoy chocolate chip cookie, samoa, croissant sandwich, Nonfat Yogurt - Strawberry, trader joe mexican cheese, mission white. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Corn and Canola Oil, Scrambled Egg (Whole, Cooked), Pad Thai Noodle Bowl. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
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1837 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.5 lb a week
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