Weigh In record (no journal entry) for 24 April 2021
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211.2 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2021 kcal
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Fat: 14.52g | Prot: 19.47g | Carb: 107.11g.
Dinner: Dummy, Bio Company Tofu-Würstchen. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...
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losing 7.7 lb a week
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