Weigh In record (no journal entry) for 09 January 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1338 kcal
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Fat: 43.50g | Prot: 79.27g | Carb: 167.91g.
Breakfast: Nature's Blend 12 Grain Bread, Activia Strawberry & Rhubarb Yogurt, Bananas, Imperial Margarine, 2% Fat Milk. Lunch: 2% Fat Milk, Soft White Roll, Kraft Crunchy Peanut Butter, President's Choice 0% Greek Yogurt - Honey, Pineapple. Dinner: McDonald's Cashew Teriyaki Salad with Grilled Chicken. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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