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Went to the gym yesterday - that's 3 for 3. Walked with my walking partner this morning. Hoping to make it to the gym this afternoon. Going for perfect attendance. Lol
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1126 kcal
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Fat: 39.60g | Prot: 32.15g | Carb: 171.40g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Chiquita Banana, Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Kitchens Yogurt Dressing Creamy Ranch, Crystal Light Peach Sugar Free Iced Tea Mix, Dole Pineapple Chunks in its Own Juice, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Dinner: Fresh & Easy Cut Pineapple, Cauliflower, Bob Evans Tomato Slices, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Sweet Baby Ray's Honey Barbecue Sauce, Safeway Deli Classic Coleslaw, Best Foods Real Mayonnaise, Eating Right Whole Wheat Sandwich Slenders, Morningstar Farms Chik Patties Original. more...
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gaining 2.1 lb a week
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 Comments
Hi TK4130. Are you a quilter too? If so, I'd love to buddy with you. I've been quilting for 13 years. I have no other buddies on here so far. Thanks.
09 Jan 14 by member: Lizcerri
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