Weigh In record (no journal entry) for 04 February 2011
|
253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
2268 kcal
|
Fat: 80.14g | Prot: 90.83g | Carb: 298.94g.
Breakfast: Danish Pastry with Fruit, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Crunchy Granola Bars - Oats 'n Honey. Dinner: Simply Lemonade, Boneless Skinless Chicken Breast. Snacks/Other: Reduced Fat Mayo with Olive Oil, Singles Fat Free American Cheese Slices, Tennessee Pride Fully Cooked Original Sausage Patties, Honey Wheat Made with Whole Grain Bread, Vanilla Creme Sandwich Cookies. more...
|
|
3350 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
Derall's weight history
|