Weigh In record (no journal entry) for 08 January 2014
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1037 kcal
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Fat: 62.60g | Prot: 25.89g | Carb: 93.29g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Hellmann's Real Mayonnaise, Eating Right Whole Wheat Sandwich Slenders, Safeway Deli Classic Coleslaw, Chives (Freeze Dried), Lucerne Sweet Cream Butter, Lucerne Large Egg. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Fresh & Easy Lemon Cilantro Hummus, Albertsons Peeled Mini Carrots. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Stuffed Portabella Mushrooms (128g), Fresh & Easy EatWell Butternut Squash Ravioli. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.9 lb a week
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