Weigh In record (no journal entry) for 09 January 2014
|
166.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
2159 kcal
|
Fat: 83.78g | Prot: 94.16g | Carb: 249.41g.
Breakfast: Dulano Geflügelfleischwurst, Goldessa Kräuter Frischkäse, Brötchen, Aldi Junger Gouda, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Kaffee, Kräutertee. Lunch: Krüger White Cappuccino, Kräutertee, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Königsberger Klopse. Dinner: Aldi Puten-Kasseler, Grafschafter Mehrkorn-Mühlenbrot, Aldi Kochschinken, Ja! Chester Schmelzkäse, Kräutertee. Snacks/Other: Brötchen, Aldi Feines Hähnchenbrustfilet, Erdnüsse, Ja! Mini-Brezeln. more...
|
|
2658 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|