JSRogue's Journal, 09 January 2014

194.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

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1001 kcal

Fat: 54.06g | Prot: 109.30g | Carb: 20.73g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Baked or Broiled Salmon. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...