Weigh In record (no journal entry) for 04 February 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2466 kcal
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Fat: 78.86g | Prot: 84.93g | Carb: 339.28g.
Breakfast: Ancient Grains Granola with Almonds, Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Honey Walnut Cream Cheese Spread, Sesame Bagel, Vanilla Caramel Brownie Coffee Creamer, Sweet 'N Low, Coffee. Lunch: Dr. Pepper, Pepsi (12 oz), Mashed Potato, Smoked Turkey Italian Sausage, Rice Sides - Rice & Black Beans. Dinner: Soft Taco Flour Tortillas, Salsa, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Boursin Light Cheese, Toasted White Bread, Mashed Potato, Cheddar Cheese, Beer. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 0.4 lb a week
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