Weigh In record (no journal entry) for 09 January 2014
|
219.0 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1659 kcal
|
Fat: 68.79g | Prot: 139.97g | Carb: 118.40g.
Breakfast: Egg White , Sweet Red Peppers , Coffee, Milk (Nonfat) . Lunch: Olive Oil , Almonds , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Olive Oil, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Mary's Organic Crackers Herb Quinoa Cracker, Butcher's Selection Provolone Cheese, Quaker Crispy Minis Sweet Chili, Quaker Rice Cakes, Philadelphia Chocolate Cream Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|