Weigh In record (no journal entry) for 04 February 2011
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1856 kcal
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Fat: 70.77g | Prot: 88.39g | Carb: 234.05g.
Breakfast: Bananas, Instant Oatmeal, Blueberries, Milk (Nonfat), Dried Cranberries. Lunch: celery, baby carrots, Mushrooms, Broccoli, Trail Mix, Mayonnaise, Cooked Spaghetti Squash, Chunk Light Tuna. Dinner: gravy, asparagus, sweet potato, beef rib, cottage cheese. Snacks/Other: chocolate chip cookie, Apples, Pears. more...
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1998 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.8 lb a week
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