Weigh In record (no journal entry) for 04 February 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2641 kcal
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Fat: 66.89g | Prot: 107.30g | Carb: 286.12g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: pizza. Dinner: beef stew. Snacks/Other: Baked Rice Krisps, red wine, champagne, yoplait delight. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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