michellec0581's Journal, 09 January 2014

202.0 lb Lost so far: 6.2 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 17.41g | Prot: 66.13g | Carb: 148.51g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Mayonnaise. Dinner: Green Pigeon Peas, Jasmine Rice. more...

2957 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...