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28.4% bf
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2130 kcal
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Fat: 80.15g | Prot: 136.33g | Carb: 207.88g.
Breakfast: Banana. Lunch: Baby Carrots. Dinner: Asparagus Stir Fry, Ground Venison. Snacks/Other: Riesling Wine, Braunschweiger, Fruit & Grain Blueberry Cereal Bar, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, Special K Protein Meal Bar - Strawberry, Nature Trail Mix, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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