Weigh In record (no journal entry) for 04 February 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1642 kcal
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Fat: 46.83g | Prot: 70.64g | Carb: 228.29g.
Breakfast: Ketchup, Flour Tortillas, Italian Sweet Creme Creamer, Granulated Sugar, Coffee, eggs, Meatless Breakfast Links, Habanero Cheese. Lunch: White Rice, General Tso's Chicken. Snacks/Other: Protein Powder - Chocolate. more...
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2952 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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