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Restart serious protocol
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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322 kcal
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Fat: 3.45g | Prot: 49.64g | Carb: 22.52g.
Lunch: Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Skinless Chicken Breast. Dinner: Publix Jumbo Shrimp, Arugula (Rocket). Snacks/Other: Red Delicious Apples. more...
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gaining 1.6 lb a week
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