setepos's Journal, 09 January 2014

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 107.45g | Prot: 92.25g | Carb: 259.75g.   Breakfast: Light Cream, Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Sunsweet Chopped Dates. Lunch: Nectarines, Sweet Cherries, Honeycrisp Apples, Grapefruit. Dinner: Grey Poupon Country Dijon Mustard, Beef Steak, Buttermilk Blue Bleu Cheese Crumbles, Kroger Red Wine Vinegar, Pastene Roasted Red Pepper, Apples, Mt. Olive Pepperoncini, Bell Peppers, Olive Oil, Baby Spinach, Radishes, Yellow Summer Squash, Carrots, Cucumber (with Peel), Green Olives, Scallions or Spring Onions. Snacks/Other: Smucker's Simply Fruit Strawberry, Great Value Crunchy Peanut Butter, Saltine Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...