Weigh In record (no journal entry) for 23 April 2021
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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3187 kcal
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Fat: 220.09g | Prot: 147.94g | Carb: 73.61g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Extra Sharp Cheddar Cheese. Dinner: Grapes, Strawberries, Coleslaw, Ground Beef (80% Lean / 20% Fat), Italian Sausage, Kirkland Signature Beef Dinner Franks. Snacks/Other: Michelob Ultra Light Beer, Salsa, Green Olives, Mozzarella Cheese (Whole Milk), Provolone Cheese, Salami, Private Selection Sopressata, Sabra Roasted Red Pepper Hummus, Epic Pork Rinds BBQ Seasoning, Planters Dry Roasted Peanuts. more...
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losing 1.0 lb a week
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